In addition to the feelings of dissapointment from my binge last night and shame and fear surrounding it, i have to just focus on my self care. i have these withdrawal pangs again, it’s feeling of intense sadness. I’m trying to just focus on the moment and can i not think about her for just this moment but it comes and I don’t have control over it. It’s like focus on the day rather than the rest of my life without her in my life. Fuuuck!
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