gratitude today

- I’m grateful to be able to help mom today with her laptop

- to find the heart to agree to go with her to the SA diwali ball

- to survive these painful feelings of withdrawal from A

- to have Phil who helps me so very much and I learn so much about myself and get so much relief from our sessions

- For R, she introduced me to Phil

- For Joe, he’s been such an awesome friend, beyond words

- For the depression support group at Church

- For my sisters

- for my mom

- For knowing and loving my dad.

- for my winter boots

- for my business and my laptops

- for anoop and swiraj and being able to live with her and take a break from things

- for bereket and simret and the boys who love me and adopted me

- for Habtom and Alex and the love and familiarity that we show each other

- For the call from D today, she really lifted up my spirits when she said she cared about me.

- for D and his honesty, i’m very grateful to have supportive and honest program friends.

- for the food i have to eat.

- for ACA to show me the wounded inner child that is running the show. and giving me tools to fix the wounds.

- For OA, for the love in the rooms for the wisdom of the literature and for giving me a program to arrest my food addiction.