I told Julia about my boring self care resources
Gary mentioned healing the shame that binds book
Dan mentioned JADE which means
I don't need to
Justify
Argue
Defend
Explain
My thoughts or beliefs or viewpoints or requests or response to requests
Patricia Ann said in the beginning just set my boundary and if I need to make amends later I can. It's a feeling and I need to honour my feelings.
I asked Gary about not feeling selfless and feeling the shame succh good validation.
Sent from my BlackBerry 10 smartphone.
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