Today I did a solo 18km run. I am very happy with my pace. 6:03/km it's a bit short of my goal of running a Marathon in under 4 hours. My target pace should be 5:45 but in due time. this is the heaviest I've been in a while. 175 yes too much late night eating. But I'm optimistic I'll shed some pounds and reach That milestone! More updates to come. This is really week 4 of my training for the october marathon and I'm glad to be on track! Next up massage to get rid of the aches and pains :p
Much love
Krisen
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